Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
39g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 16.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Tomatoes In Juice With Salt VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
100 calories of Tomatoes in Juice with Salt have 36.9 times more Vitamin B1, 12.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 18.2 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
100 calories of Tomatoes in Juice with Salt have 12.9 times more Calcium, 7.5 times more Copper, 10.3 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 18.6 times more Potassium, 1.2 times more Selenium, 3.4 times more Sodium, 2.5 times more Zinc and 34.1 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, 13.7 times more Sugars, 13.6 times more Fructose, 10.5 times more Fiber and 2.2 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 2 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour offer comparable quantities of Energy per 100 calories.