Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Sesame Butter
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Sesame Butter
17g
Sesame Butter paste has 36.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Sesame Butter?
Tomatoes In Juice With Salt VS Sesame Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Sesame Butter?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Sesame Butter:
100 calories of Tomatoes in Juice with Salt have 244.2 times more Vitamin A, 87.7 times more Vitamin B1, 10.1 times more Vitamin B2, 3.9 times more Vitamin B3, 82.4 times more Vitamin B5, 5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Sesame Butter.
100 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sesame Butter paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Sesame Butter:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Calcium, 12 times more Potassium, 351 times more Sodium and 2168.9 times more Water than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 2.2 times more Copper, 1.4 times more Selenium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sesame Butter contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 5.3 times more Carbohydrate, 12.7 times more Fiber and 1.6 times more Protein than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 5.6 times more Fat, 5.7 times more Saturated Fat, 2.6 times more Omega 3 and 6.2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sesame Butter offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3