Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Snacks, pita chips, salted
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Snacks, pita chips, salted
22g
Snacks, pita chips, salted have 28.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Snacks, pita chips, salted?
Tomatoes In Juice With Salt VS Snacks, Pita Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Snacks, pita chips, salted?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Snacks, pita chips, salted:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 29.3 times more Vitamin B1, 5.1 times more Vitamin B2, 2.9 times more Vitamin B3, 6.7 times more Vitamin B5, 29.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 61.9 times more Vitamin K than Snacks, pita chips, salted.
100 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Snacks, pita chips, salted:
100 calories of Tomatoes in Juice with Salt have 55.4 times more Calcium, 10.5 times more Copper, 3.5 times more Iron, 7.7 times more Magnesium, 3 times more Manganese, 3.9 times more Phosphorus, 42.3 times more Potassium, 3.8 times more Sodium, 3.6 times more Zinc and 1353.1 times more Water than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 1.7 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, pita chips, salted lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Omega 6, 1.5 times more Carbohydrate, 15.3 times more Sugars, 27.7 times more Fructose, 14.3 times more Fiber and 1.9 times more Protein than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 2.1 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, pita chips, salted offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, pita chips, salted provide inadequate amounts of Omega 3 in 100 calories.