Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, pita chips, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Snacks, pita chips, salted:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin C and 2.2 times more Vitamin K than Snacks, pita chips, salted.
- While 7 oz of Snacks, pita chips, salted contain 5.6 times more Vitamin B2, 9.9 times more Vitamin B3, 4.3 times more Vitamin B5, 16.9 times more Vitamin B9 and 11.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, pita chips, salted provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Snacks, pita chips, salted:
- 7 ounces of Tomatoes in Juice with Salt have 1.9 times more Calcium, 1.5 times more Potassium and 47.4 times more Water than Snacks, pita chips, salted.
- While 7 oz of Snacks, pita chips, salted contain 2.7 times more Copper, 8.1 times more Iron, 3.7 times more Magnesium, 9.6 times more Manganese, 7.3 times more Phosphorus, 47.3 times more Selenium, 7.4 times more Sodium and 8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 7 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, pita chips, salted lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, pita chips, salted contain 28.6 times more Energy, 60.8 times more Fat, 39.5 times more Saturated Fat, 24.8 times more Omega 3, 20.9 times more Omega 6, 19.7 times more Carbohydrate, 1.9 times more Sugars, 2 times more Fiber and 14.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein