Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Snacks, taro chips
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Snacks, taro chips
20g
Snacks, taro chips have 31.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Snacks, taro chips?
Tomatoes In Juice With Salt VS Snacks, Taro Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Snacks, taro chips?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Snacks, taro chips:
100 calories of Tomatoes in Juice with Salt have 88.9 times more Vitamin A, 102.9 times more Vitamin B1, 59 times more Vitamin B2, 43 times more Vitamin B3, 5.5 times more Vitamin B5, 7.9 times more Vitamin B6, 12.5 times more Vitamin B9, 78.4 times more Vitamin C, 1.6 times more Vitamin E and 4.5 times more Vitamin K than Snacks, taro chips.
100 calories of Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, taro chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Snacks, taro chips:
100 calories of Tomatoes in Juice with Salt have 17.1 times more Calcium, 5.8 times more Copper, 14.8 times more Iron, 3.7 times more Magnesium, 2116.5 times more Manganese, 4 times more Phosphorus, 7.9 times more Potassium, 12.1 times more Selenium, 10.5 times more Sodium, 9.8 times more Zinc and 1474.5 times more Water than Snacks, taro chips.
100 calories of Snacks, taro chips lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.6 times more Carbohydrate, 20.8 times more Sugars, 8.2 times more Fiber and 10.7 times more Protein than Snacks, taro chips.
While 100 kcal of Snacks, taro chips contain 3.2 times more Fat, 6.1 times more Saturated Fat and 4.2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, taro chips offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, taro chips provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, taro chips provide inadequate amounts of Omega 3 in 100 calories.