Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Snacks, vegetable chips, made from garden vegetables
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Snacks, vegetable chips, made from garden vegetables
21g
Snacks, vegetable chips, made from garden vegetables have 29.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Snacks, vegetable chips, made from garden vegetables
Tomatoes In Juice With Salt VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Snacks, vegetable chips, made from garden vegetables:
100 calories of Tomatoes in Juice with Salt have 65.7 times more Vitamin A, 127.8 times more Vitamin B1, 27.6 times more Vitamin B2, 7.6 times more Vitamin B3, 7.3 times more Vitamin B5, 6 times more Vitamin B6, 14.8 times more Vitamin B9, 76 times more Vitamin C, 3.6 times more Vitamin E and 4.4 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Snacks, vegetable chips, made from garden vegetables:
100 calories of Tomatoes in Juice with Salt have 18.8 times more Calcium, 6.6 times more Copper, 10.9 times more Iron, 5.6 times more Magnesium, 7.3 times more Manganese, 3.9 times more Phosphorus, 6.7 times more Potassium, 20.7 times more Selenium, 8.3 times more Sodium, 7.1 times more Zinc and 443.9 times more Water than Snacks, vegetable chips, made from garden vegetables.
100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.7 times more Carbohydrate, 18.7 times more Sugars, 12 times more Fiber and 4.4 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 3.2 times more Fat, 18 times more Omega 3 and 1.6 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3