Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Tomatoes in Juice with Salt	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	74% 2145kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	109% 106g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	25% 8g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	603% 9.65g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	211% 274g	130g per day for Men 19-50 years
Sugars	16% 11.6g	25.3% 18.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	56% 21.3g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	10% 91μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	78.4% 12.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	190% 2.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	146% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	66% 79.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	15% 150mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	88% 7.03mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	57.2% 240mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	54.2% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	84.2% 590mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	112% 3801mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	125% 1869mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	11.6% 430g	0.77% 28.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Snacks, vegetable chips, made from garden vegetables:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.2 times more Vitamin A, 4.3 times more Vitamin B1 and 2.6 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
• While Snacks, vegetable chips, made from garden vegetables contain 3.9 times more Vitamin B3, 4.1 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9, 8.2 times more Vitamin E and 6.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Snacks, vegetable chips, made from garden vegetables have similar amounts of Vitamin B2 per 1 lb.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Snacks, vegetable chips, made from garden vegetables:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 15 times more Water than Snacks, vegetable chips, made from garden vegetables.
• While Snacks, vegetable chips, made from garden vegetables contain 1.6 times more Calcium, 4.5 times more Copper, 2.7 times more Iron, 5.3 times more Magnesium, 4 times more Manganese, 7.6 times more Phosphorus, 4.4 times more Potassium, 1.4 times more Selenium, 3.6 times more Sodium and 4.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, vegetable chips, made from garden vegetables contain 29.6 times more Energy, 93.2 times more Fat, 51.8 times more Saturated Fat, 531.8 times more Omega 3, 46.1 times more Omega 6, 17.4 times more Carbohydrate, 1.6 times more Sugars, 2.5 times more Fiber and 6.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.