Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Seitan
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Seitan
27g
Vital wheat gluten has 23.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Seitan?
Tomatoes In Juice With Salt VS Seitan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Seitan?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Seitan:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Seitan.
100 calories of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Seitan:
100 calories of Tomatoes in Juice with Salt have 5.4 times more Calcium, 6.6 times more Copper, 2.5 times more Iron, 9.3 times more Magnesium, 1.5 times more Phosphorus, 44.2 times more Potassium, 91.7 times more Sodium, 3.3 times more Zinc and 267.2 times more Water than Seitan.
While 100 kcal of Vital wheat gluten contain 2.5 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.9 times more Omega 6, 5.8 times more Carbohydrate, more Sugars and 73.2 times more Fiber than Seitan.
While 100 kcal of Vital wheat gluten contain 4.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Seitan offer comparable quantities of Energy per 100 calories.
100 calories of Seitan provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vital wheat gluten provide inadequate amounts of Omega 3 in 100 calories.