Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Energy Drink With Carbonated Water And High Fructose Corn Syrup
Weight per 100 calories
Stewed Canned Tomatoes
385g
Energy Drink With Carbonated Water And High Fructose Corn Syrup
161g
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 2.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Stewed Canned Tomatoes VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
100 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 100 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 20.5 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
100 calories of Stewed Canned Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 49.4 times more Potassium, 11 times more Sodium and 2.6 times more Water than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 100 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 5.1 times more Selenium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Fiber and 5.2 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 100 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 1.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.