Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Hyacinth Beans
Weight per 100 calories
Stewed Canned Tomatoes
385g
Hyacinth Beans
29g
Raw Hyacinth Beans have 13.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Hyacinth Beans?
Stewed Canned Tomatoes VS Hyacinth Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Hyacinth Beans?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Hyacinth Beans:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 3.4 times more Vitamin B2, 5.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
While 100 kcal of Raw Hyacinth Beans contain 1.9 times more Vitamin B1 than Stewed Canned Ripe Red Tomatoes.
100 calories of Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Hyacinth Beans:
100 calories of Stewed Canned Tomatoes have 3.5 times more Calcium, 3.5 times more Iron, 2.2 times more Potassium, 139.2 times more Sodium and 129.1 times more Water than Hyacinth Beans.
While 100 kcal of Raw Hyacinth Beans contain 1.8 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 4.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Hyacinth Beans contain similar levels of Copper and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Hyacinth Beans.
While 100 kcal of Raw Hyacinth Beans contain 1.9 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Hyacinth Beans offer comparable quantities of Energy per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Hyacinth Beans provide inadequate amounts of Omega 6 in 100 calories.