Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Corn And Canola Oil
Weight per 100 calories
Stewed Canned Tomatoes
385g
Corn And Canola Oil
11.3g
Corn And Canola Oil has 34 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Corn And Canola Oil?
Stewed Canned Tomatoes VS Corn And Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Corn And Canola Oil?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Corn And Canola Oil:
100 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 1.9 times more Vitamin K than Corn And Canola Oil.
100 calories of Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Corn And Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Corn And Canola Oil:
100 calories of Stewed Canned Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Corn And Canola Oil.
100 calories of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
While 100 kcal of Corn And Canola Oil contain 15.5 times more Fat, 9.1 times more Saturated Fat, 56.8 times more Omega 3 and 9.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Corn And Canola Oil offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein