Pie, blueberry, commercially prepared has 8.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pie, blueberry, commercially prepared?
Stewed Canned Tomatoes VS Pie, Blueberry, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pie, blueberry, commercially prepared?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Pie, blueberry, commercially prepared:
100 calories of Stewed Canned Tomatoes have 1.8 times more Vitamin A, 41 times more Vitamin B1, 10.4 times more Vitamin B2, 21.2 times more Vitamin B3, 7.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.7 times more Vitamin B9, 26.1 times more Vitamin C, 7.1 times more Vitamin E and 2 times more Vitamin K than Pie, blueberry, commercially prepared.
100 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Pie, blueberry, commercially prepared:
100 calories of Stewed Canned Tomatoes have 37.9 times more Calcium, 21.7 times more Copper, 39.6 times more Iron, 21.4 times more Magnesium, 3 times more Manganese, 7.8 times more Phosphorus, 36.9 times more Potassium, 3.8 times more Selenium, 6.9 times more Sodium, 9.5 times more Zinc and 15.6 times more Water than Pie, blueberry, commercially prepared.
100 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 3.2 times more Sugars, 8.9 times more Fiber and 4.5 times more Protein than Pie, blueberry, commercially prepared.
While 100 kcal of Pie, blueberry, commercially prepared contain 5.9 times more Fat, 7.2 times more Saturated Fat, 8.9 times more Omega 3 and 5 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pie, blueberry, commercially prepared offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein