Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cooked Short-grain White Rice enriched
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cooked Short-grain White Rice enriched
77g
Cooked Short-grain White Rice enriched has 5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Short-grain White Rice enriched?
Stewed Canned Tomatoes VS Cooked Short-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Short-grain White Rice enriched?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cooked Short-grain White Rice enriched:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 10.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
While 100 kcal of Cooked Short-grain White Rice enriched contain 2.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cooked Short-grain White Rice enriched:
100 calories of Stewed Canned Tomatoes have 170 times more Calcium, 7.8 times more Copper, 4.6 times more Iron, 7.5 times more Magnesium, 3 times more Phosphorus, 39.8 times more Potassium, more Sodium, 2.1 times more Zinc and 6.7 times more Water than Cooked Short-grain White Rice enriched.
While 100 kcal of Cooked Short-grain White Rice enriched contain 2.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Short-grain White Rice enriched contain similar levels of Manganese per 100 calories.
100 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.9 times more Protein than Cooked Short-grain White Rice enriched.
Both Stewed Canned Tomatoes and Cooked Short-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.