Salted Soy Chips or Crisps Snacks have 14.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Salted Soy Chips?
Stewed Canned Tomatoes VS Salted Soy Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Salted Soy Chips?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Salted Soy Chips:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B5, more Vitamin C, 12.2 times more Vitamin E and 3 times more Vitamin K than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Salted Soy Chips:
100 calories of Stewed Canned Tomatoes have 2.9 times more Calcium, 3.8 times more Iron, 42.3 times more Phosphorus, 437.9 times more Potassium, 3.9 times more Sodium, 1.7 times more Zinc and 159.5 times more Water than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 1.5 times more Copper, 2.3 times more Manganese and 1.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Salted Soy Chips contain similar levels of Magnesium per 100 calories.
100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate, 29 times more Sugars and 4.2 times more Fiber than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 9 times more Omega 3, 3.3 times more Omega 6 and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Salted Soy Chips offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6