Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Frozen Concentrate Citrus Fruit Juice Drink
61.7g
Frozen Concentrate Citrus Fruit Juice Drink have 10.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen Concentrate Citrus Fruit Juice Drink?
Canned Tomatoes With Green Chilies VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Canned Tomatoes with Green Chilies have 30.9 times more Vitamin A, 7.2 times more Vitamin B1, 6 times more Vitamin B2, 26.3 times more Vitamin B3, 7.5 times more Vitamin B5, 16.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 1.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Canned Tomatoes with Green Chilies have 8.6 times more Calcium, 10 times more Copper, 5.9 times more Magnesium, 5.6 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium, 10.8 times more Selenium, 1443.6 times more Sodium, 11.7 times more Zinc and 17.7 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 1.4 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 6.2 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Canned Tomatoes with Green Chilies and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.