Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
19.7g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 33.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Canned Tomatoes With Green Chilies VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.8 times more Vitamin B1, 4.2 times more Vitamin B2, 6.3 times more Vitamin B3, 11 times more Vitamin B5, 77.5 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
100 calories of Canned Tomatoes with Green Chilies have 32.3 times more Calcium, 31.4 times more Copper, 3.1 times more Iron, 21.9 times more Magnesium, 5.8 times more Phosphorus, 31.8 times more Potassium, 2 times more Selenium, 29.1 times more Sodium, 8.6 times more Zinc and 444.5 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.2 times more Carbohydrate and 3.6 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 10.6 times more Fat, 24.9 times more Saturated Fat and 3.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 in 100 calories.