Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Rice cake, cracker (include hain mini rice cakes)
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Rice cake, cracker (include hain mini rice cakes)
25.5g
Rice cake, cracker (include hain mini rice cakes) have 26.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Rice cake, cracker (include hain mini rice cakes)?
Canned Tomatoes With Green Chilies VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Rice cake, cracker (include hain mini rice cakes):
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 14.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 17.9 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
100 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Rice cake, cracker (include hain mini rice cakes):
100 calories of Canned Tomatoes with Green Chilies have 47.5 times more Calcium, 5.3 times more Copper, 4.6 times more Iron, 2.2 times more Magnesium, 6.5 times more Potassium, 147.6 times more Sodium and 424.6 times more Water than Rice cake, cracker (include hain mini rice cakes).
While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 2.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.5 times more Protein than Rice cake, cracker (include hain mini rice cakes).
While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 100 calories.