Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS SILK Banana-Strawberry soy yogurt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
SILK Banana-Strawberry soy yogurt
114g
SILK Banana-Strawberry soy yogurt has 5.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or SILK Banana-Strawberry soy yogurt?
Canned Tomatoes With Green Chilies VS SILK Banana-Strawberry Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or SILK Banana-Strawberry soy yogurt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs SILK Banana-Strawberry soy yogurt:
100 calories of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs SILK Banana-Strawberry soy yogurt:
100 calories of Canned Tomatoes with Green Chilies have 2.4 times more Iron, 156.8 times more Sodium and 7.1 times more Water than SILK Banana-Strawberry soy yogurt.
While 100 kcal of SILK Banana-Strawberry soy yogurt contain 1.5 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 1.7 times more Protein than SILK Banana-Strawberry soy yogurt.
Both Canned Tomatoes with Green Chilies and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy per 100 calories.