Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 30.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Canned Tomatoes With Green Chilies VS Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 10.5 times more Vitamin B1, 2.9 times more Vitamin B2, 24.4 times more Vitamin B3, 5.9 times more Vitamin B5, 18.2 times more Vitamin B6, 30.5 times more Vitamin B9 and 377.8 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
100 calories of Canned Tomatoes with Green Chilies have 8.2 times more Calcium, 9.1 times more Copper, 4 times more Iron, 8.2 times more Magnesium, 7.2 times more Manganese, 2.9 times more Phosphorus, 14.5 times more Potassium, 21.5 times more Sodium, 4.3 times more Zinc and 1148.3 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Canned Tomatoes with Green Chilies and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Selenium per 100 calories.
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 2.8 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 6.9 times more Fat, 22.9 times more Saturated Fat, 5.3 times more Omega 3 and 2.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6