Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
20.7g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 32.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Canned Tomatoes With Green Chilies VS Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
100 calories of Canned Tomatoes with Green Chilies have 49.6 times more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 5 times more Vitamin B5, 12.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 153.9 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
100 calories of Canned Tomatoes with Green Chilies have 5.9 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 5.3 times more Potassium, 479.2 times more Sodium, 1.3 times more Zinc and 460.7 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Canned Tomatoes with Green Chilies and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.6 times more Carbohydrate and 1.6 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 100 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 12.4 times more Fat, 17.2 times more Saturated Fat and 12 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3 in 100 calories.