Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Canned Tomatoes With Green Chilies VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 calories of Canned Tomatoes with Green Chilies have 3.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Iron, 2.2 times more Magnesium, 2.6 times more Potassium, 16.4 times more Sodium and 2 times more Water than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.1 times more Calcium and 1.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.8 times more Carbohydrate than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 5.1 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy and Protein per 100 calories.