Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Canned Whiskey Sour
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Canned Whiskey Sour
84g
Canned Whiskey Sour has 6.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Whiskey Sour?
Cooked Ripe Red Tomatoes VS Canned Whiskey Sour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Whiskey Sour?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Canned Whiskey Sour:
100 calories of Cooked Ripe Red Tomatoes have 158.7 times more Vitamin A, 21.6 times more Vitamin B1, 24.2 times more Vitamin B2, 175.9 times more Vitamin B3, 106.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 94.2 times more Vitamin C than Canned Whiskey Sour.
100 calories of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Canned Whiskey Sour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Canned Whiskey Sour:
100 calories of Cooked Ripe Red Tomatoes have more Calcium, 55.1 times more Copper, 449.6 times more Iron, 59.5 times more Magnesium, 115.7 times more Manganese, 30.9 times more Phosphorus, 131 times more Potassium, 33.1 times more Selenium, 1.7 times more Sodium, 15.4 times more Zinc and 8.1 times more Water than Canned Whiskey Sour.
100 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2 times more Carbohydrate, 46.3 times more Fiber and more Protein than Canned Whiskey Sour.
Both Cooked Ripe Red Tomatoes and Canned Whiskey Sour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein