Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Boiled Black Turtle Beans with Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Boiled Black Turtle Beans with Salt
77g
Boiled Black Turtle Beans with Salt have 7.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Black Turtle Beans with Salt?
Cooked Ripe Red Tomatoes VS Boiled Black Turtle Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Black Turtle Beans with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Black Turtle Beans with Salt:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.8 times more Vitamin B2, 7.3 times more Vitamin B3, 3.6 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin C, 4.6 times more Vitamin E and 6.1 times more Vitamin K than Boiled Black Turtle Beans with Salt.
Both Cooked Ripe Red Tomatoes and Boiled Black Turtle Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Black Turtle Beans with Salt:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 2 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium, 3 times more Selenium, 1.3 times more Zinc and 10.4 times more Water than Boiled Black Turtle Beans with Salt.
While 100 kcal of Boiled Black Turtle Beans with Salt contain 3 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Boiled Black Turtle Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 56.2 times more Sugars than Boiled Black Turtle Beans with Salt.
While 100 kcal of Boiled Black Turtle Beans with Salt contain 4.7 times more Omega 3 and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Black Turtle Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.