Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
213g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 2.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Cooked Ripe Red Tomatoes VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 100 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 14.1 times more Vitamin B2, 7.3 times more Vitamin B3, 4.9 times more Vitamin B6 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
100 calories of Cooked Ripe Red Tomatoes have more Calcium, 97.9 times more Copper, 44.4 times more Iron, more Magnesium, 54.8 times more Manganese, more Phosphorus, 284.6 times more Potassium, more Selenium, 36.6 times more Zinc and 2.8 times more Water than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 100 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.7 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Fructose, more Fiber and 5.3 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 100 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.