Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
26.5g
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 21 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
Cooked Ripe Red Tomatoes VS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 68.7 times more Vitamin B1, more Vitamin B2, 89.4 times more Vitamin B3, 110.6 times more Vitamin B6, 273 times more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
While 100 kcal of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contain 2.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
100 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
100 calories of Cooked Ripe Red Tomatoes have 115.5 times more Calcium, 157.5 times more Copper, 68 times more Iron, 63 times more Magnesium, 294 times more Phosphorus, 27.1 times more Potassium, 17.5 times more Selenium, more Sodium, 98 times more Zinc and 389.2 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
100 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have more Sugars, more Fiber and more Protein than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Both Cooked Ripe Red Tomatoes and Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.