Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cake, pudding-type, chocolate, dry mix
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cake, pudding-type, chocolate, dry mix
25.6g
Cake, pudding-type, chocolate, dry mix has 21.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cake, pudding-type, chocolate, dry mix?
Cooked Ripe Red Tomatoes VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cake, pudding-type, chocolate, dry mix?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cake, pudding-type, chocolate, dry mix:
100 calories of Cooked Ripe Red Tomatoes have 521.3 times more Vitamin A, 3.7 times more Vitamin B1, 2.8 times more Vitamin B2, 4.8 times more Vitamin B3, 13.3 times more Vitamin B5, 55.4 times more Vitamin B6, 5.2 times more Vitamin B9, 4952.7 times more Vitamin C, 18.7 times more Vitamin E and 27.6 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain more Vitamin B12 than Cooked Ripe Red Tomatoes.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
100 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cake, pudding-type, chocolate, dry mix:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 6 times more Copper, 5.1 times more Iron, 4.8 times more Magnesium, 10.7 times more Manganese, 2.1 times more Phosphorus, 14.1 times more Potassium, 3.3 times more Selenium, 3.9 times more Zinc and 525.5 times more Water than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 3.6 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Sugars, 6.6 times more Fiber and 4.5 times more Protein than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 3.4 times more Fat, 10.7 times more Saturated Fat, 4.6 times more Omega 3 and 3 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber