Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS White Degermed Cornmeal
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
White Degermed Cornmeal
27g
White Unenriched Degermed Cornmeal has 20.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or White Degermed Cornmeal?
Cooked Ripe Red Tomatoes VS White Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or White Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs White Degermed Cornmeal:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 5.3 times more Vitamin B1, 9 times more Vitamin B2, 10.9 times more Vitamin B3, 11 times more Vitamin B5, 8.9 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C, 95.9 times more Vitamin E and more Vitamin K than White Degermed Cornmeal.
100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs White Degermed Cornmeal:
100 calories of Cooked Ripe Red Tomatoes have 75.4 times more Calcium, 20.3 times more Copper, 12.7 times more Iron, 5.8 times more Magnesium, 12.4 times more Manganese, 5.8 times more Phosphorus, 31.6 times more Potassium, 32.3 times more Sodium, 4.4 times more Zinc and 173.5 times more Water than White Degermed Cornmeal.
Both Cooked Ripe Red Tomatoes and White Degermed Cornmeal contain similar levels of Selenium per 100 calories.
100 calories of White Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 31.8 times more Sugars, 158.4 times more Fructose, 3.7 times more Fiber and 2.7 times more Protein than White Degermed Cornmeal.
Both Cooked Ripe Red Tomatoes and White Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.