Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Boiled Catjang Cowpeas with Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Boiled Catjang Cowpeas with Salt
85.5g
Boiled Catjang Cowpeas with Salt have 6.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Catjang Cowpeas with Salt?
Cooked Ripe Red Tomatoes VS Boiled Catjang Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Catjang Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Catjang Cowpeas with Salt:
100 calories of Cooked Ripe Red Tomatoes have 156 times more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 370.5 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
While 100 kcal of Boiled Catjang Cowpeas with Salt contain 1.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
100 calories of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Catjang Cowpeas with Salt:
100 calories of Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Potassium, 1.3 times more Selenium and 8.8 times more Water than Boiled Catjang Cowpeas with Salt.
While 100 kcal of Boiled Catjang Cowpeas with Salt contain 1.6 times more Magnesium, 3.6 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Catjang Cowpeas with Salt.
While 100 kcal of Boiled Catjang Cowpeas with Salt contain 8.5 times more Omega 3 and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Catjang Cowpeas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 calories.