Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Boiled Pigeon Peas
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Boiled Pigeon Peas
82.6g
Boiled Pigeon Peas have 6.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Pigeon Peas ?
Cooked Ripe Red Tomatoes VS Boiled Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Pigeon Peas ?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Pigeon Peas :
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B5, 10.6 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
100 calories of Boiled Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Boiled Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Pigeon Peas :
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Potassium, 14.8 times more Sodium and 9.3 times more Water than Boiled Pigeon Peas .
Both Cooked Ripe Red Tomatoes and Boiled Pigeon Peas contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Pigeon Peas contain 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Pigeon Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.