Comparing Nutrients in 100 calories TomatoesVS Desserts, apple crisp, prepared-from-recipe
Weight per 100 calories
Tomatoes
556g
Desserts, apple crisp, prepared-from-recipe
62g
Desserts, apple crisp, prepared-from-recipe have 8.9 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is above average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Desserts, apple crisp, prepared-from-recipe?
Tomatoes VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Tomatoes vs Desserts, apple crisp, prepared-from-recipe:
100 calories of Tomatoes have 13 times more Vitamin A, 4 times more Vitamin B1, 2.1 times more Vitamin B2, 6.3 times more Vitamin B3, 8.7 times more Vitamin B5, 17.9 times more Vitamin B6, 8.4 times more Vitamin B9, 55.7 times more Vitamin C, 12.7 times more Vitamin E and 17.2 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
100 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Ripe Red Tomatoes as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Desserts, apple crisp, prepared-from-recipe:
100 calories of Tomatoes have 2.6 times more Calcium, 7.4 times more Copper, 2.9 times more Iron, 12.3 times more Magnesium, 7.8 times more Manganese, 7.7 times more Phosphorus, 27.2 times more Potassium, 8.4 times more Zinc and 13.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
While 100 kcal of Desserts, apple crisp, prepared-from-recipe contain more Selenium and 7.8 times more Sodium than Raw Ripe Red Tomatoes.
100 calories of Tomatoes lack sufficient amounts of Selenium
100 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 7.7 times more Fiber and 4.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 100 kcal of Desserts, apple crisp, prepared-from-recipe contain 1.9 times more Fat, 2.6 times more Omega 3 and 1.5 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3
100 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein