Comparing Nutrients in 100 calories Cooked Frozen Turnip Greens And Turnips with SaltVS Toasted Sunflower Seeds
Weight per 100 calories
Cooked Frozen Turnip Greens And Turnips with Salt
294g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 18.2 times more energy per unit of mass than Boiled Frozen Turnip Greens And Turnips, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Turnip Greens And Turnips with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips with Salt or Toasted Sunflower Seeds?
Cooked Frozen Turnip Greens And Turnips With Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens And Turnips with Salt vs Toasted Sunflower Seeds:
100 calories of Cooked Frozen Turnip Greens And Turnips with Salt have more Vitamin A, 2.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 236.7 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Vitamin B5 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens And Turnips with Salt vs Toasted Sunflower Seeds:
100 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 40.9 times more Calcium, 1.3 times more Copper, 4.7 times more Iron, 3.4 times more Magnesium, 3.4 times more Manganese, 8 times more Potassium, 1547.5 times more Sodium, 1.3 times more Zinc and 1657.5 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Phosphorus than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 26.3 times more Omega 3, 4.2 times more Carbohydrate, 4.9 times more Fiber and 3.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.2 times more Fat, 3.8 times more Saturated Fat and 44.6 times more Omega 6 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Cooked Frozen Turnip Greens And Turnips with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Turnip Greens And Turnips with Salt provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3