Comparing Nutrients in 100 calories Boiled Turnip Greens with SaltVS California Red Kidney Beans
Weight per 100 calories
Boiled Turnip Greens with Salt
500g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 16.5 times more energy per unit of mass than Boiled and Drained Turnip Greens with Salt, which is high in comparison to other foods. Boiled Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnip Greens with Salt or California Red Kidney Beans?
Boiled Turnip Greens With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnip Greens with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Turnip Greens with Salt vs California Red Kidney Beans:
100 calories of Boiled Turnip Greens with Salt have more Vitamin A, 1.4 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 5.8 times more Vitamin B5, 7.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 100.5 times more Vitamin C than California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Turnip Greens with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Turnip Greens with Salt vs California Red Kidney Beans:
100 calories of Boiled Turnip Greens with Salt have 11.6 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 5.6 times more Manganese, 2.2 times more Potassium, 4.6 times more Selenium, 397.5 times more Sodium and 130.9 times more Water than California Red Kidney Beans.
Both Boiled Turnip Greens with Salt and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnip Greens with Salt have 12.6 times more Omega 3, 1.2 times more Carbohydrate and 2.3 times more Fiber than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Protein than Boiled and Drained Turnip Greens with Salt.
Both Boiled Turnip Greens with Salt and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Turnip Greens with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.