Comparing Nutrients in 100 calories Boiled TurnipsVS Roasted Sunflower Seeds
Weight per 100 calories
Boiled Turnips
455g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 26.5 times more energy per unit of mass than Boiled and Drained Turnips, which is very high in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnips or Roasted Sunflower Seeds?
Boiled Turnips VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnips or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Turnips vs Roasted Sunflower Seeds:
100 calories of Boiled Turnips have 6.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 219.2 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B5 and 49.3 times more Vitamin E than Boiled and Drained Turnips.
Both Boiled Turnips and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled Turnips have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Turnips as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Turnips vs Roasted Sunflower Seeds:
100 calories of Boiled Turnips have 12.5 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 5.5 times more Potassium, 141.1 times more Sodium and 2063.5 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 34.6 times more Copper, 1.7 times more Phosphorus, 15 times more Selenium and 1.7 times more Zinc than Boiled and Drained Turnips.
Both Boiled Turnips and Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnips have 12.3 times more Omega 3, 5.6 times more Carbohydrate, 29 times more Sugars and 4.8 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 23.5 times more Fat, 24.7 times more Saturated Fat and 137.7 times more Omega 6 than Boiled and Drained Turnips.
Both Boiled Turnips and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Turnips provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3