Oil Roasted Sunflower Seed Kernels have 26.9 times more energy per unit of mass than Boiled and Drained Turnips, which is very high in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnips or Oil Roasted Sunflower Seeds?
Boiled Turnips VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnips or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Turnips vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Turnips have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 283.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B5 and 67.5 times more Vitamin E than Boiled and Drained Turnips.
Both Boiled Turnips and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Turnips have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Turnips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Turnips vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Turnips have 10.2 times more Calcium, 1.9 times more Magnesium, 9.9 times more Potassium, 143.5 times more Sodium and 1635.5 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 33.5 times more Copper, 1.6 times more Phosphorus, 14.5 times more Selenium and 1.6 times more Zinc than Boiled and Drained Turnips.
Both Boiled Turnips and Oil Roasted Sunflower Seeds contain similar levels of Iron and Manganese per 100 calories.
100 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnips have 10.6 times more Omega 3, 5.9 times more Carbohydrate, 25.9 times more Sugars and 5.1 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 23.8 times more Fat, 32.8 times more Saturated Fat and 141.2 times more Omega 6 than Boiled and Drained Turnips.
Both Boiled Turnips and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Turnips provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3