Comparing Nutrients in 100 calories Vanilla Extract ImitationVS Almond paste
Weight per 100 calories
Vanilla Extract Imitation
179g
Almond paste
22g
Almond paste has 8.2 times more energy per unit of mass than Vanilla Extract Imitation No Alcohol, which is very high in comparison to other foods. Vanilla Extract Imitation having low energy density.
Discover which food has more nutrients per 100 calories - Vanilla Extract Imitation or Almond paste?
Vanilla Extract Imitation VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Extract Imitation or Almond paste?
Lets compare vitamin content per 100 calories of Vanilla Extract Imitation vs Almond paste:
100 kcal of Almond paste contain 1.7 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Vanilla Extract Imitation No Alcohol.
100 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin B9 and Vitamin E
Both Vanilla Extract Imitation No Alcohol as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Vanilla Extract Imitation vs Almond paste:
100 calories of Vanilla Extract Imitation have 49.7 times more Water than Almond paste.
While 100 kcal of Almond paste contain 7 times more Calcium, 18.5 times more Copper, 3.9 times more Iron, 15.9 times more Magnesium, 104.7 times more Manganese, more Phosphorus, more Potassium and 18.1 times more Zinc than Vanilla Extract Imitation No Alcohol.
100 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Vanilla Extract Imitation No Alcohol as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vanilla Extract Imitation have 2.5 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and 36.7 times more Protein than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein