Comparing Nutrients in 100 calories Canned Vegetable Juice CocktailVS Boiled California Red Kidney Beans
Weight per 100 calories
Canned Vegetable Juice Cocktail
455g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 5.6 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is average in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Boiled California Red Kidney Beans?
Canned Vegetable Juice Cocktail VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Vegetable Juice Cocktail vs Boiled California Red Kidney Beans:
100 calories of Canned Vegetable Juice Cocktail have more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 7.5 times more Vitamin B3, 6.4 times more Vitamin B5, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 255 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Vegetable Juice Cocktail as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Vegetable Juice Cocktail vs Boiled California Red Kidney Beans:
100 calories of Canned Vegetable Juice Cocktail have 1.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Potassium, 238.1 times more Sodium and 7.9 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.9 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Boiled California Red Kidney Beans contain similar levels of Calcium per 100 calories.
Both Canned Vegetable Juice Cocktail as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Vegetable Juice Cocktail have 2.1 times more Omega 3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.3 times more Fiber and 1.7 times more Protein than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Canned Vegetable Juice Cocktail as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.