Comparing Nutrients in 100 calories Palm Kernel OilVS Tomatoes in Juice with Salt
Weight per 100 calories
Palm Kernel Oil
11.6g
Tomatoes in Juice with Salt
625g
Palm Kernel Oil has 53.9 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Palm Kernel Oil or Tomatoes in Juice with Salt?
Palm Kernel Oil VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Palm Kernel Oil or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Palm Kernel Oil vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 8.3 times more Vitamin E and 5.7 times more Vitamin K than Palm Kernel Vegetable Oil.
100 calories of Palm Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Palm Kernel Vegetable Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Palm Kernel Oil vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Palm Kernel Vegetable Oil.
100 calories of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Palm Kernel Oil have 7.4 times more Fat and 44.5 times more Saturated Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Vegetable Oil.
Both Palm Kernel Oil and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Palm Kernel Oil provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Palm Kernel Vegetable Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.