Comparing Nutrients in 100 calories Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerVS Canned Kidney Beans
Weight per 100 calories
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
10000g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 84 times more energy per unit of mass than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener, which is average in comparison to other foods. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Water, Non-carbonated, Bottles, Natural Fruit Flavors, Sweetened With Low Calorie Sweetener VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Canned Kidney Beans:
100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have 2.5 times more Calcium, 1.5 times more Manganese, 1.4 times more Potassium, 4 times more Sodium and 107.5 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Copper, more Iron, more Magnesium, more Phosphorus and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned All Types Kidney Beans contain more Omega 3, 1.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Omega 3, Fiber and Protein
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.