Comparing Nutrients in 100 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS Canned Kidney Beans
Weight per 100 calories
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
556g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 4.7 times more energy per unit of mass than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, which is average in comparison to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 100 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Canned Kidney Beans:
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 9.6 times more Vitamin B3, 5.3 times more Vitamin B6, more Vitamin B12, 49.4 times more Vitamin C and 443.3 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Canned Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Canned Kidney Beans:
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 2.3 times more Calcium, 3.2 times more Zinc and 5.6 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.1 times more Copper, more Iron, 1.9 times more Magnesium, more Phosphorus, more Potassium and 7.9 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus and Potassium
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 1.4 times more Carbohydrate and 11.4 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.