Comparing Nutrients in 100 calories WatermelonVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Watermelon
333g
Canned Carrots with Liquids and Salt
435g
Watermelon has 1.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Watermelon or Canned Carrots with Liquids and Salt?
Watermelon VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Watermelon vs Canned Carrots with Liquids and Salt:
100 calories of Watermelon have 1.3 times more Vitamin B1, 1.2 times more Vitamin B5 and 3.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 28.6 times more Vitamin A, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B6, 3.5 times more Vitamin B9, 19 times more Vitamin E and 127.8 times more Vitamin K than Raw Watermelon.
100 calories of Watermelon have insufficient amounts of Vitamin E and Vitamin K
Both Raw Watermelon as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 5.8 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 15.4 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium, 313 times more Sodium, 3.8 times more Zinc and 1.3 times more Water than Raw Watermelon.
Both Watermelon and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon have 1.9 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3 and 5.9 times more Fiber than Raw Watermelon.
Both Watermelon and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Watermelon provide inadequate amounts of Omega 3
Both Raw Watermelon as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.