Lets compare vitamin content per 14 ounces of Watermelon vs Canned Carrots with Liquids and Salt:
Raw Watermelon has 1.7 times more Vitamin B1, 1.6 times more Vitamin B5 and 4.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 21.9 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9, 14.6 times more Vitamin E and 98 times more Vitamin K than Raw Watermelon.
Both Raw Watermelon as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Watermelon vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 11.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 240 times more Sodium and 2.9 times more Zinc than Raw Watermelon.
Both Raw Watermelon and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Water per 14 oz.
Both Raw Watermelon as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Watermelon has 1.3 times more Energy, 1.4 times more Carbohydrate and 2.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.5 times more Fiber than Raw Watermelon.
Both Raw Watermelon and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 14 oz.
Both Raw Watermelon as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.