Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Canned Maraschino Cherries:
Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 105.3 times more Vitamin B3, 2.6 times more Vitamin B5, 22.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, 14.6 times more Vitamin E and 6.5 times more Vitamin K than Drained Canned Maraschino Cherries.
Both Canned Carrots Solids and Liquids with Salt as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Canned Maraschino Cherries:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Iron, 2.3 times more Magnesium, 37.5 times more Manganese, 6.7 times more Phosphorus, 8.2 times more Potassium, 60 times more Sodium and 1.6 times more Water than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 1.7 times more Calcium and 1.4 times more Copper than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Drained Canned Maraschino Cherries have similar amounts of Zinc per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Drained Canned Maraschino Cherries have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Protein than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 7.2 times more Energy, 3.4 times more Omega 3, 7.8 times more Carbohydrate, 15.8 times more Sugars and 1.8 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Drained Canned Maraschino Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.