Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Canned Maraschino Cherries
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Canned Maraschino Cherries
182g
Drained Canned Maraschino Cherries have 7.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Maraschino Cherries?
Canned Carrots With Liquids And Salt VS Canned Maraschino Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Maraschino Cherries?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Canned Maraschino Cherries:
300 calories of Canned Carrots with Liquids and Salt have 2198.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 755.1 times more Vitamin B3, 18.5 times more Vitamin B5, 160.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, 104.7 times more Vitamin E and 46.9 times more Vitamin K than Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Canned Maraschino Cherries:
300 calories of Canned Carrots with Liquids and Salt have 4.1 times more Calcium, 5.2 times more Copper, 8.7 times more Iron, 16.1 times more Magnesium, 269 times more Manganese, 47.8 times more Phosphorus, 59.1 times more Potassium, 14.3 times more Selenium, 430.4 times more Sodium, 8 times more Zinc and 11.6 times more Water than Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.1 times more Omega 3, 4 times more Fiber and 18.9 times more Protein than Canned Maraschino Cherries.
While 300 kcal of Drained Canned Maraschino Cherries contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Maraschino Cherries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 6 in 300 calories.