Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Maraschino Cherries per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Canned Maraschino Cherries:
- 1 pound of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A, more Vitamin B2, 105.3 times more Vitamin B3, 2.6 times more Vitamin B5, 22.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, 14.6 times more Vitamin E and 6.5 times more Vitamin K than Canned Maraschino Cherries.
- 1 pound of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Canned Maraschino Cherries:
- 1 pound of Canned Carrots with Liquids and Salt has 1.2 times more Iron, 2.3 times more Magnesium, 37.5 times more Manganese, 6.7 times more Phosphorus, 8.2 times more Potassium, 60 times more Sodium and 1.6 times more Water than Canned Maraschino Cherries.
- While 1 lb of Drained Canned Maraschino Cherries contains 1.7 times more Calcium and 1.4 times more Copper than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Maraschino Cherries contain similar levels of Zinc per one pound.
- 1 pound of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Carrots Solids and Liquids with Salt as well as Drained Canned Maraschino Cherries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Drained Canned Maraschino Cherries contains 7.2 times more Energy, 7.8 times more Carbohydrate, 15.8 times more Sugars and 1.8 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.