Lets compare vitamin content per 1 pound of Canned Maraschino Cherries vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 279 times more Vitamin A, more Vitamin B1, more Vitamin B2, 138 times more Vitamin B3, 2.5 times more Vitamin B5, 22.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, 14.8 times more Vitamin E and 6.5 times more Vitamin K than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Maraschino Cherries vs Canned Carrots with Salt:
Drained Canned Maraschino Cherries have 2.2 times more Calcium and 1.4 times more Copper than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Iron, 2 times more Magnesium, 37.5 times more Manganese, 8 times more Phosphorus, 8.5 times more Potassium, 60.5 times more Sodium and 1.6 times more Water than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries and Drained Canned Carrots with Salt have similar amounts of Zinc per 1 lb.
Both Drained Canned Maraschino Cherries as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Drained Canned Maraschino Cherries have 6.6 times more Energy, 2.5 times more Omega 3, 7.6 times more Carbohydrate, 15.6 times more Sugars and 2.1 times more Fiber than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.9 times more Protein than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.