Nutrient Comparison: Canned Maraschino Cherries VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Maraschino Cherries versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Maraschino Cherries vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, more Vitamin B2, 138 times more Vitamin B3, 2.5 times more Vitamin B5, 22.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, 14.8 times more Vitamin E and 6.5 times more Vitamin K than Drained Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Maraschino Cherries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Maraschino Cherries vs Canned Carrots with Salt:
- 7 ounces of Canned Maraschino Cherries have 2.2 times more Calcium and 1.4 times more Copper than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Iron, 37.5 times more Manganese, 8 times more Phosphorus, 8.5 times more Potassium, 60.5 times more Sodium and 1.6 times more Water than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Canned Carrots with Salt contain similar levels of Zinc per seven ounces.
- 7 ounces of Canned Maraschino Cherries lack sufficient amounts of Manganese, Phosphorus and Potassium
- Both Drained Canned Maraschino Cherries as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Maraschino Cherries have 6.6 times more Energy, 7.6 times more Carbohydrate, 15.6 times more Sugars and 2.1 times more Fiber than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Maraschino Cherries as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.