Comparing Nutrients in 300 calories Canned Maraschino Cherries VS Feijoa

Weight per 300 calories

• Canned Maraschino Cherries: 182g
• Feijoa: 492g

Canned Maraschino Cherries have 2.7 times more energy per 100g than Feijoa. It has above average energy density when compared to other foods. Raw Feijoa having low energy density.

Which food has more nutrients per 300 calories - Canned Maraschino Cherries or Feijoa?

Macros Ratio

	Protein	Fat	Carbs
Canned Maraschino Cherries	1%	1%	98%
Feijoa	4%	6%	90%

Macro Nutrients

	Canned Maraschino Cherries	Feijoa	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	2.13% 2.07g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	3.07% 0.049g	8.9% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.3% 0.051g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.7% 76.3g	57.5% 75g	130g per day for Men 19-50 years
Sugars	97% 70.5g	55.6% 40.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	20% 14.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 14.4g	g per day for Men 19-50 years
Fiber	15.3% 5.8g	83% 31.5g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	6.24% 3.5g	56g per day for Men 19-50 years

Vitamins

	Canned Maraschino Cherries	Feijoa	Recommended Dietary Allowance
Vitamin A	0.4% 3.64μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.46% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	6.8% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.045% 0.007mg	9.07% 1.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.96% 0.098mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.7% 0.009mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	180% 162mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.61% 0.091mg	5.25% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.73μg	14.3% 17.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Maraschino Cherries	Feijoa	Recommended Dietary Allowance
Calcium	9.8% 98mg	8.36% 83.6mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.77% 0.78mg	8.6% 0.69mg	8mg per day for Men 19-50 years
Magnesium	1.73% 7.27mg	10.5% 44.3mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.78% 5.45mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	1.12% 38mg	25% 846mg	3400mg per day for Men 19-50 years
Selenium	0.66% 0.36μg	NA	55μg per day for Men 19-50 years
Sodium	0.48% 7.27mg	0.98% 14.8mg	1500mg per day for Men 19-50 years
Zinc	4.3% 0.47mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	2.8% 104g	11% 410g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Canned Maraschino Cherries vs Feijoa:

• Raw Feijoa contains more Vitamin B2, 199.5 times more Vitamin B3, 11.7 times more Vitamin B5, 36.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 6.3 times more Vitamin K than Drained Canned Maraschino Cherries.
• Both Drained Canned Maraschino Cherries as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Canned Maraschino Cherries vs Feijoa:

• Drained Canned Maraschino Cherries have 1.5 times more Copper and 1.6 times more Zinc than Raw Feijoa.
• While Raw Feijoa contains 6.1 times more Magnesium, 18.9 times more Manganese, 17.1 times more Phosphorus, 22.2 times more Potassium and 3.9 times more Water than Drained Canned Maraschino Cherries.
• Both Drained Canned Maraschino Cherries and Raw Feijoa have similar amounts of Calcium and Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Drained Canned Maraschino Cherries have 1.7 times more Sugars than Raw Feijoa.
• While Raw Feijoa contains 2.9 times more Omega 3, 10.3 times more Omega 6, 5.4 times more Fiber and 8.7 times more Protein than Drained Canned Maraschino Cherries.
• Both Drained Canned Maraschino Cherries and Raw Feijoa have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Drained Canned Maraschino Cherries as well as Raw Feijoa have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.