Comparing Nutrients in 500 calories Canned Maraschino Cherries VS Feijoa

Weight per 500 calories

• Canned Maraschino Cherries: 303g
• Feijoa: 820g

Canned Maraschino Cherries have 2.7 times more energy per 100g than Feijoa. It has above average energy density when compared to other foods. Raw Feijoa having low energy density.

Which food has more nutrients per 500 calories - Canned Maraschino Cherries or Feijoa?

Macros Ratio

	Protein	Fat	Carbs
Canned Maraschino Cherries	1%	1%	98%
Feijoa	4%	6%	90%

Macro Nutrients

	Canned Maraschino Cherries	Feijoa	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.66% 0.64g	3.55% 3.44g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	2.66% 0.85g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0.5% 0.085g	5.16% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	96% 125g	130g per day for Men 19-50 years
Sugars	162% 117g	93% 67.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.4% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 24g	g per day for Men 19-50 years
Fiber	25.5% 9.7g	138% 52.5g	38g per day for Men 19-50 years
Protein	1.2% 0.67g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Canned Maraschino Cherries	Feijoa	Recommended Dietary Allowance
Vitamin A	0.67% 6.06μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.1% 0.049mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.076% 0.012mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.27% 0.16mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.17% 0.015mg	42.2% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	47% 189μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	300% 270mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1% 0.15mg	8.74% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.55μg	24% 28.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Maraschino Cherries	Feijoa	Recommended Dietary Allowance
Calcium	16.4% 164mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	32.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	14.3% 1.15mg	8mg per day for Men 19-50 years
Magnesium	2.9% 12mg	17.6% 73.8mg	420mg per day for Men 19-50 years
Manganese	1.6% 0.036mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.1mg	22.2% 156mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.6mg	41.5% 1410mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.61μg	NA	55μg per day for Men 19-50 years
Sodium	0.81% 12mg	1.64% 24.6mg	1500mg per day for Men 19-50 years
Zinc	7.16% 0.79mg	4.47% 0.49mg	11mg per day for Men 19-50 years
Water	4.7% 174g	18.4% 683g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Canned Maraschino Cherries vs Feijoa:

• Raw Feijoa contains more Vitamin B2, 199.5 times more Vitamin B3, 11.7 times more Vitamin B5, 36.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 6.3 times more Vitamin K than Drained Canned Maraschino Cherries.
• Both Drained Canned Maraschino Cherries as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Canned Maraschino Cherries vs Feijoa:

• Drained Canned Maraschino Cherries have 1.5 times more Copper and 1.6 times more Zinc than Raw Feijoa.
• While Raw Feijoa contains 6.1 times more Magnesium, 18.9 times more Manganese, 17.1 times more Phosphorus, 22.2 times more Potassium and 3.9 times more Water than Drained Canned Maraschino Cherries.
• Both Drained Canned Maraschino Cherries and Raw Feijoa have similar amounts of Calcium and Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Drained Canned Maraschino Cherries have 1.7 times more Sugars than Raw Feijoa.
• While Raw Feijoa contains 2.9 times more Omega 3, 10.3 times more Omega 6, 5.4 times more Fiber and 8.7 times more Protein than Drained Canned Maraschino Cherries.
• Both Drained Canned Maraschino Cherries and Raw Feijoa have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Drained Canned Maraschino Cherries as well as Raw Feijoa have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.