Nutrient Comparison: Canned Carrots with Liquids and Salt VS Feijoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Feijoa:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 4.6 times more Vitamin E and 2.8 times more Vitamin K than Feijoa.
- While 14 oz of Raw Feijoa contain 1.7 times more Vitamin B5, 2.9 times more Vitamin B9 and 16.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Feijoa have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Feijoa have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Feijoa:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 5.4 times more Manganese, 80 times more Sodium and 4.8 times more Zinc than Feijoa.
- Both Canned Carrots with Liquids and Salt and Feijoa contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Feijoa contain 2.7 times more Energy, 2.8 times more Carbohydrate, 3.3 times more Sugars and 3.6 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.