Comparing Nutrients in 7 ounces Canned Carrots with Liquids and Salt VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Feijoa	4%	6%	90%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Feijoa	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	4.17% 121kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	1.25% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.7g	23.2% 30g	130g per day for Men 19-50 years
Sugars	6.73% 4.9g	22.4% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.6g	g per day for Men 19-50 years
Sucrose	NA	% 5.8g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Feijoa	Recommended Dietary Allowance
Vitamin A	135% 1216μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.22% 0.84mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.28mg	9.25% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	72.5% 65.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	5.8% 6.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Feijoa	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	7.25% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	10% 341mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	31.8% 476mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	5% 185g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Feijoa per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Feijoa:

• 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 4.6 times more Vitamin E and 2.8 times more Vitamin K than Feijoa.
• While 7 oz of Raw Feijoa contain 1.7 times more Vitamin B5, 2.9 times more Vitamin B9 and 16.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Feijoa have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Feijoa have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Feijoa:

• 7 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 5.4 times more Manganese, 80 times more Sodium and 4.8 times more Zinc than Feijoa.
• Both Canned Carrots with Liquids and Salt and Feijoa contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
• 7 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Feijoa contain 2.7 times more Energy, 2.8 times more Carbohydrate, 3.3 times more Sugars and 3.6 times more Fiber than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.